A 12-Week Sacred Journey of Remembering, Releasing, Reclaiming & Creating
The Medicine WheelJourney
You are not broken.
You do not need to be fixed.
There may simply be parts of yourself waiting to be remembered.
A deeply personal 12-week experience to reconnect with yourself, explore what you have been carrying, release what you are ready to let go of, reclaim your wisdom and personal power, and begin consciously creating the life you want to live.
This is your journey.
I am here to walk beside you, hold sacred space, offer the tools, ask the questions, guide the work — and help you discover what is already within you.
You build your cathedral of life.I simply help you find the tools to build it.
Where Would You Like to Begin?
Choose Your Path
About Me
Kayla Hughes
Happiness ~ Wisdom ~ Harmony
My name is Kayla Hughes, and I am a certified life coach and shamanic energy medicine practitioner with a background in NLP, hypnotherapy, and holistic approaches to personal growth.
My work is rooted in compassion, respect, integrity, and the belief that every person deserves to feel heard, supported, and empowered in their own journey.
I offer a grounded, heart-centred approach that creates space for individuals to reconnect with themselves, explore patterns that may be holding them back, build self-awareness, and discover new ways forward.
Through individual sessions, guided practices, workshops, and shamanic-inspired approaches, I support people as they explore personal growth, emotional well-being, resilience, and a deeper connection with themselves and the world around them.
My role is not to tell someone who they should be, but to walk alongside them with respect for their own experiences, choices, strengths, and personal path.
Mind ✦ Body ✦ Spirit In Balance
The Medicine Wheel
Four Transformational Directions
For thousands of years, the Medicine Wheel has been used as a framework for understanding balance, cycles, direction, growth and relationship. Within this journey, we move through four directions.
SOUTH — REMEMBER
The place of self, emotion, innocence and reconnection.
The question of the SOUTH
Who am I beneath everything I have experienced?
WEST — RELEASE
The place of reflection, shadow, transformation and letting go.
The question of the WEST
What am I ready to release?
NORTH — RECLAIM
The place of wisdom, personal power, boundaries and responsibility.
The question of the NORTH
What do I know now — and what will I do with that wisdom?
EAST — CREATE
The place of new beginnings, vision, purpose and creation.
The question of the EAST
Who am I becoming?
This Is Where the Real Work Happens
The Medicine Wheel provides the map.Our one-on-one sessions are where we walk it.
Private 60-minute sessions
Two a week over 12 weeks, or one a week over 24 weeks — your pace.
Intentionally personal
No script. No forced outcome. No expectation that your journey looks like anyone else's.
You arrive prepared
Before each session you receive preparation so you already know where we are going.
You bring yourself.
I hold the space.
Together, we discover what is ready to be explored.
Your Private Sessions
Depending on what is appropriate for you and your goals, our work may draw from the tools and practices within my training and experience. These may include:
The tool is never the point.You are the point.
Your Weekly Journey
Every week has four parts.
Prepare
You receive a personal video introducing what is coming next. You'll learn where you are on the Medicine Wheel, what we will be exploring, what you may want to reflect upon, how to prepare your sacred space, and what to bring into your next session.
Experience
We meet privately for your one-on-one session. This is where we slow down, create sacred space, and do the personal work.
Integrate
After our work together, you receive personalized practices, reflections or homework. Your growth doesn't happen only while we're together — it happens when you begin bringing what you discover into your life.
Return
You come back for your second private session of the week. We explore what surfaced, what changed, what challenged you, what you discovered — and what is ready to be explored next.
Build Your Cathedral
Imagine your life as a cathedral. You are the architect. You are the builder. Your experiences are part of the materials. Some pieces may be beautiful. Some may need repairing. Some may no longer belong. And some may have been waiting for you to discover them.
Foundation
What you truly stand on.
Pillars
Your values, beliefs and strengths.
Walls
Your boundaries and protection.
Doors
What you choose to allow into your life.
Windows
How you see yourself and the world.
Altar
What is sacred to you.
Light
The person you are becoming.
I will not build your cathedral for you.
I will help you discover the tools to build it yourself.
This journey is for you if…
- You feel like you have lost connection with yourself.
- You know you are ready for something to change.
- You keep repeating patterns you don't fully understand.
- You want to understand yourself more deeply.
- You are ready to take responsibility for your growth.
- You want a more intentional relationship with yourself.
- You feel called toward spiritual or personal transformation.
- You want someone to walk beside you rather than tell you who to be.
- You are ready to do the work.
This journey is not…
- A quick fix.
- A promise to change your life in 12 weeks.
- A replacement for medical or mental-health care.
- Someone else doing your healing for you.
- A rigid program where everyone receives exactly the same experience.
Your journey remains yours.
You are encouraged to work within your own comfort, capacity and boundaries, and to seek appropriate professional support whenever something falls outside the scope of coaching or complementary practices.
My Role
I see myself as a facilitator of your journey. I am not here to become your answer. I am here to help you find your own.
And most importantly: respect your sovereignty.
Your choices remain yours. Your journey remains yours. Your growth remains yours.
Meet Your Guide
Kayla Hughes
Founder of Happiness ~ Wisdom ~ Harmony
I have been working in personal growth and transformational work since 2017, bringing together coaching, mind-body practices, energy work and spiritual exploration.
There is more wisdom within you than you have been taught to trust.
My role is not to tell you what your journey means. It is to create a space where you can safely explore it for yourself.
My Training & Practitioner Background
Certified NLP Coach & Practitioner
Using Neuro-Linguistic Programming as a coaching tool for exploring patterns, communication, beliefs, perspectives and personal change.
Time Line Therapy® Practitioner
Training in Timeline Therapy® approaches for working with emotional patterns, limiting beliefs and personal change.
Hypnotherapist with NLP
Training in hypnosis and NLP-based approaches that may be incorporated into appropriate transformational and relaxation work.
Access Bars® Practitioner
Training in Access Bars® as a complementary energy-based practice.
Certified Insight Coach
Certified in Insight Coaching through an ICF-accredited coaching program.
Certified Shamanic Energy Medicine Practitioner
My shamanic practice forms an important part of the sacred, energetic and experiential foundation of this journey.
Medium & Intuitive Practitioner
My spiritual practice also includes intuitive and mediumship work.
Why I Bring These Together
I don't believe that one tool is right for every person. You are not a formula. You are a whole person. Your emotional world, thoughts, beliefs, body, experiences, spirituality, relationships and vision for your future can all influence your journey. That's why I work from a whole-person perspective — choosing practices thoughtfully rather than trying to fit you into a predetermined method.
My Commitment to You
When you enter this space with me, I commit to holding it with:
I will never promise that I can fix you. I will never promise a particular outcome. I will never tell you that you must experience something a certain way. And I will never take ownership of your transformation.
You are the authority of your own life.
24 Private Sessions · Two Ways to Walk It · One Personal Journey
Your Investment
Three-Month Journey
$160 / week
2 private sessions every week · 24 sessions over 12 weeks
$1,920 total · paid weekly at $160
Your weekly payments start today and end on their own after 12 weeks. Prefer to talk first? Book a discovery call below.
Six-Month Journey
$80 / week
1 private session every week · 24 sessions over 24 weeks
$1,920 total · paid weekly at $80
Your weekly payments start today and end on their own after 24 weeks. Prefer to talk first? Book a discovery call below.
Both paths walk the same 24 thresholds for the same total investment of $1,920. Choose the pace that fits your life.
Everything included
- 24 private 60-minute sessions
- Two sessions a week, or one a week over six months
- Weekly preparation videos
- Personalized reflection & homework
- Integration practices
- Shamanic energy medicine work
- Coaching & transformational practices
- NLP / Timeline Therapy® / Hypnosis / Access Bars® where appropriate
- Ceremonial and sacred practices
- A complete journey around the Medicine Wheel
Book a Discovery Call
Choose a Time That Works for YouPick a time that suits you — we'll meet by video.
Apply for a Journey
Spaces are intentionally limited so that each client can receive individualized attention and a deeply personal experience.
Are You Ready to Walk the Wheel?
You don't need to know exactly what you need before you begin. You don't need to have everything figured out. You don't need to arrive healed. You simply need to be willing to show up — to be honest, to become curious about yourself, and to do the work.
The Wheel is waiting.
And somewhere along the way, you may discover that the person you've been searching for has been within you all along.
Not Ready for the Whole Journey?
Individual Healing & Personal Growth Sessions
A personalized session, guided by what you need most.
You don't need to know exactly what kind of session you need before you begin. One session can be where it starts, or a place to return to between thresholds.
Booking Options
Individual sessions are offered at my regular hourly rate. If you are unsure where to begin, we can talk it through first.
Individual Session
Healing & Personal Growth Session
$80 / hour
60 minutes, one to one, held remotely. An individualized session drawing on one or more of the approaches above, chosen to suit your goals, comfort, and needs.
Individual Session
Healing & Personal Growth Session
$40 / 30 min
30 minutes, one to one, held remotely. A shorter session, ideal if you would like to begin gently or focus on one specific area.
Complimentary
15-Minute Consultation
For new clients who would like to connect, ask questions, and talk through your goals before booking a session.
You are welcome to reach out if you have questions or are unsure where to begin. We can discuss your needs together and find a starting point that feels right for you.
Email me athappinesswisdomharmony.coaching@gmail.comor choose a time below.
Once your payment is complete, choose a time that suits you. Sessions are held Monday to Wednesday, 9 AM to 1 PM, with other times available by request.
These are complementary practices that may support relaxation, reflection, and personal growth. They are not medical or psychological treatment, and no particular outcome is guaranteed.
A Printable Reflection Journal
The Four Directions Within
A Printable Journey of Self-Reflection, Awareness & Inner Wisdom
A guided journal for anyone ready to slow down, reconnect with themselves, and explore what becomes possible when they begin to see differently. If the full Medicine Wheel Journey is not the right step for you right now, this is a gentle place to begin — or to keep walking alongside your sessions.
What Is Inside
- 10 printable pages, yours to keep
- South — Awareness: what am I noticing?
- West — Transformation: what might I understand differently?
- North — Possibility: what could I explore?
- East — Embodiment: how do I want to live what I have discovered?
- Prompts, space to write by hand, and a closing invitation
Created by Kayla Hughes · Happiness ~ Wisdom ~ Harmony. This journal is an educational self-reflection resource, not a substitute for mental health care or other professional support. You are welcome to pause or skip any exercise that feels uncomfortable.
